I focus on creating a contained therapeutic relationship where insight, regulation, and clarity can emerge at a pace that feels safe and sustainable.

I offer individual psychotherapy (online or in person) for adults and adolescents grounded in neuroscience, trauma-informed care, and an integrative understanding of mental health.

Therapy is tailored to your unique personal history and nervous system, recognizing that many emotional and behavioural patterns are adaptive responses shaped by experience, not personal shortcomings. My work centres on providing a steady, compassionate therapeutic space where difficult emotions can be explored safely and change can unfold without pressure. This work is particularly suited to individuals who are thoughtful, reflective, and navigating high internal or relational demands.

My approach is collaborative and client-centred, informed by my deep appreciation of cognitive, psychodynamic and humanistic approaches, along with mindfulness, self-compassion, acceptance and commitment therapy and dialectic behaviour therapy.