I offer individual psychotherapy and counselling to adults and older adolescents (15+).

Getting started is simple. Reach out through my contact form or schedule a consultation call. I’ll walk you through the next steps and answer any questions along the way.

My clinical work focuses on translating this science into psychotherapy, supporting individuals to break cycles through a neuroscience-informed, compassionate approach. I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy (CBT), motivational interviewing, and compassion-focused therapy, alongside trauma-informed counselling and somatic approaches that support nervous system regulation.

You can reach us anytime via our contact page or email amy@cultivae.ca. I aim to respond quickly—usually within one business day.

Yes - Psychotherapy (RP/ RP(Q)) is covered by most extended benefits plans. Payment options will be discussed prior to our first session and I can provide an invoice for you to submit for insurance reimbursement.

I offer psychotherapy for individuals struggling with life changes, trauma, emotional eating and the behaviours and thoughts that no longer serve you. Sessions are collaborative, thoughtful, and paced to your nervous system. We'll combine practical tools with deeper exploration, helping you to understand your patterns, regulate stress, and build lasting change.

I have a PhD in behavioural neuroscience, so technically yes, I am a doctor, albeit not a physician. However, I only use the title Dr Reichelt in academic circles, during therapy I’m just Amy!

My therapy services are currently conducted online only, but I am looking to offer in person sessions in Leslieville / Danforth / The Beaches area of Toronto later this year. And yes, the clinic will be full of plants.

When I’m not working with clients, you’ll usually find me immersed in the same practices I bring into my work - moving through a yoga or pilates class, lifting heavy weights, or spending time with my dogs in nature to reset and reconnect. I’m naturally curious, so I’m often reading or exploring new ideas at the intersection of neuroscience, nutrition, and mental health. I also love creating - whether that’s through spending time in the pottery studio, travelling, or simply carving out space to slow down and be present.